Welcome Video
📘Welcome to "So You Got Caught, Now What?"
Rosenholtz Counseling & Coaching | Feel, Deal, and Heal
Course Map:
Module 1: Crisis Phase – First 72 Hours
How to respond immediately after discovery. Do’s and don’ts for minimizing further harm.
Module 2: Transparency & Stabilization (Timeline of Events)
Creating an honest, chronological account of acting-out behaviors.
Module 3: Minimizing Further Harm
Language and behaviors that heal vs. those that cause more pain.
Module 4: Laying the Foundation for Healing
The Four Pillars: Support, Transparency, Accountability, and Empathy.
Module 5: Preparing and Structuring Full Disclosure
How to write and deliver a disclosure letter safely and responsibly.
Module 6: Rebuilding Trust (Trust Bank)
Daily, weekly, and monthly practices that deposit trust over time.
Module 7: The Road Ahead (Recovery Roadmap)
Relapse prevention, goal-setting, and sustaining long-term growth.
Reflection Prompt — Can you answer these questions:
- “What do you hope to get out of this course?”
- “What’s one change you want to make starting today?”